![]() ![]() If you eat heavy foods, you may feel even more sleepy. Eat things that give you an energy boost without weighing you down. You want to feel comfortable while driving. It isn't good to drive hungry or with a full stomach. EatĮating the right type of food affects your drowsy levels. Stop at convenience stores, museums, shops, and scenic overlooks along the drive. Find neat things to look at along the drive. You can boost the supply of oxygen by just stretching. This gives you time to stretch your legs and wake up your mind. It's imperative to take breaks during a road trip. It isn't worth the trouble to try to drive during the night to get away from traffic if you're falling asleep the entire drive. Your circadian rhythm sets these points with your sleep patterns. Your body's biological low points are not good times to plan a road trip. Avoid Natural Sleepy Timesĭrive during the time your body is normally awake and alert. You can find some fun radio stations to switch from your own music as well. Put on some fast dance music so you can pump yourself up for the road. You can sing along to stimulate your brain. Turn Up The Musicĭancing and singing along to your favorite tunes will help you stay alert. If you fall asleep for five seconds traveling 55 mph, you've traveled 135 yards with your eyes closed. ![]() During microsleepy, you might nod off for only a few seconds. Many drivers don't even know they're so sleepy that they're going into a new stage. We have a few ways to combat drowsiness at the wheel. It's important to your safety to stay awake and alert while driving. One minute you think you're on top of it, the next minute your eyes start to close. It can be tough to stay alert while driving long distances. ![]()
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